Sunday, November 6, 2011

Week 78 - Weigh In

This week I nailed it. I need to do this every single week. I planned. I measured. I weighed. I tracked. I moved. I drank my water. It was a great, great week.

The scale rewarded me for my efforts with a seven pound loss!! Seven pounds! Yes!!!  I haven't seen a 7lb loss since late July and it felt so good to see that kind of movement. I feel motivated again. I know what I need to do and I'm going to keep at it.

Now if I can just start writing about a few more things than updates and come backs. My blog fills in for motivation when my self motivation wavers. I need to use that and keep pushing through.

6 comments:

  1. congrats!! i think seeing the numbers move does help keep motivation high!

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  2. Good living has rewarded you! Blessings.

    Jane~

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  3. Very Nice though on health care. This can make everyone healthy and fitness to achieve their healthy life.
    Have a nice day, Thanks

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  4. Great post on health care, its very easy to read and understand for anyone, This is great effort made by you for healthy fitness,
    Thank you for great support

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  5. you have enjoyed a nice week. If I don't read it than I can't know that. home you will enjoy your all coming week.

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  6. Hi dear, I am so happy to read your this wonderful post.

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