Sunday, November 6, 2011

Week 78 - Weigh In

This week I nailed it. I need to do this every single week. I planned. I measured. I weighed. I tracked. I moved. I drank my water. It was a great, great week.

The scale rewarded me for my efforts with a seven pound loss!! Seven pounds! Yes!!!  I haven't seen a 7lb loss since late July and it felt so good to see that kind of movement. I feel motivated again. I know what I need to do and I'm going to keep at it.

Now if I can just start writing about a few more things than updates and come backs. My blog fills in for motivation when my self motivation wavers. I need to use that and keep pushing through.


  1. congrats!! i think seeing the numbers move does help keep motivation high!

  2. Good living has rewarded you! Blessings.


  3. Very Nice though on health care. This can make everyone healthy and fitness to achieve their healthy life.
    Have a nice day, Thanks

  4. Great post on health care, its very easy to read and understand for anyone, This is great effort made by you for healthy fitness,
    Thank you for great support

  5. you have enjoyed a nice week. If I don't read it than I can't know that. home you will enjoy your all coming week.

  6. Hi dear, I am so happy to read your this wonderful post.