Sunday, March 6, 2011

Week 43 - Weigh In

I had a great week. The scale is moving in the right direction again. The theme of last weeks meeting was "Shake It Up" and I took that challenge seriously. I ventured into cooking some new recipes with foods I had never had before. I also started weight training. I believe those two changes made a difference and are what pushed the two pound weight loss.

I'm going to continue on my "try new things" venture. I have some new recipes to try and this week I have some pretty hefty fitness goals. They start today.  I'm hoping the extra activity will really push the numbers on the scale, as it is my hope to get in the teens by next week. I think I can do it!! Changing it up like this keeps me from getting so bored.

My fitness schedule for this week is:
Sunday (today) - 1 Hour Treadmill
Monday - 20 minutes ARC Trainer
Tuesday - Upper Body Weight Training
Wednesday - Personal Trainer Appointment
Thursday - Lower Body Weight Training
Friday - 20 minutes ARC Trainer
Saturday - 1 Hour Treadmill

It's spring break from school and I really want to push myself in the gym. So, here's to another great week!

Do you have anything new or different planned? Do you have an challenges or goals you are placing in this week?  I would love to hear them!

1 comment:

  1. WOW! 53 lbs gone! That is remarkable! Go you! Go!!!