Saturday, October 9, 2010

Food Fridays - You Have to Eat to Lose

To lose weight, you must EAT.  I've put together a "day in the life" type presentation to share one of my average days.  I did not include points or measurements, but this gives a basic idea.  Enjoy!

Please note, after clicking the play button, click more and autoplay for the presentation to advance automatically.

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