Thursday, June 17, 2010

Exercise Ball as Chair

Today, I'm using my exercise ball as my chair at work. It's noon and I already feel it in my abs. We will see if I can make it the whole workday on the ball; if not, I can just push it longer tomorrow and build to make it an everyday/all day activity.

Tonight, it's treadmill night. I will push tonight for a 45 minute walk.

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