tag:blogger.com,1999:blog-6546147648413993511.post3302487757993409355..comments2023-10-12T05:16:14.858-04:00Comments on Fat Girl Fights Back: Deprivation and Over Eater's MathFat Girl Fights Backhttp://www.blogger.com/profile/13280547102944153837noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6546147648413993511.post-71331797069173632132011-05-16T09:12:05.374-04:002011-05-16T09:12:05.374-04:00i so needed this post! i've been doing that fo...i so needed this post! i've been doing that for last 3 weeks!!!! And i've yo yoing 2 pounds around. UGH! Then my scale broke and I thought, hey my scale is broke...i can cheat. And cheat i did. I had pizza, magic cookie bars, and root beer. ugh. And everytime i do this I think tomorrow is another day, i'll do better! Thank you for your comments. I never realized how hard it is to lose weight, until i started doing it! I know what i need to do, it's just me having to do it that's hard. I know when i'm making a bad choice, and i still do it. And then i feel bad about myself afterwards. OH, if only i never let myself go out of control! The key for me as it seems to be for you too is to not deprive myself. I can have the pizza but only 2 slices and thin crust and load it with veggies. I can have the chocolate but only one bar. I can have the pop, but only in moderation. I need to remember that!!Introspective Stephhttps://www.blogger.com/profile/11662001553312908656noreply@blogger.comtag:blogger.com,1999:blog-6546147648413993511.post-62132018374056998922011-05-15T22:19:46.987-04:002011-05-15T22:19:46.987-04:00Shelley,
I think the Diet Coke in moderation is g...Shelley, <br />I think the Diet Coke in moderation is going to work best for me at this stage of the game. <br /><br />I haven't been brave enough to try SFT yet as I almost feel like I need that super structure of counting each and every point. If the scale doesn't start moving like this, I may give it a try. I'm just afraid I won't recognize my signals and end up gaining on SFT.Fat Girl Fights Backhttps://www.blogger.com/profile/13280547102944153837noreply@blogger.comtag:blogger.com,1999:blog-6546147648413993511.post-2339257637178266772011-05-15T22:18:03.960-04:002011-05-15T22:18:03.960-04:00Jane,
I absolutely agree. What works for some, doe...Jane,<br />I absolutely agree. What works for some, doesn't work for others. And what may work now may not work later. I'm hoping going back to some of my ways of late last year will assist in getting that scale moving and get me back into the right mindset. <br /><br />I will go check out your trip blog posts. I read the first two as you were posting them and it sounded like you had a great trip!<br /><br />Thank you for your kind words. :)Fat Girl Fights Backhttps://www.blogger.com/profile/13280547102944153837noreply@blogger.comtag:blogger.com,1999:blog-6546147648413993511.post-52917398380090305232011-05-15T21:26:50.930-04:002011-05-15T21:26:50.930-04:00All we can do in this journey is this: Do what wor...All we can do in this journey is this: Do what works for you for as long as it works and keep an open mind to changing what you do if it ever does not work for you. <br />I lost most of my weight while still eating sugar and treats etc. In my journey I did not give them up until I was a normal weight and found I could not stay a normal weight with any freedom from daily cravings until I gave up even a bite, lick or taste of the sugar.<br /><br />I do not know if that will always work for me but it does today. <br /><br />I have been away so I did not get to respond to some of your previous posts this month. Congrats on your degree! You are very inspiring to me!<br /><br />Jane~<br />Keepingthepoundsoff.comJane Cartellihttps://www.blogger.com/profile/00655507125048588634noreply@blogger.comtag:blogger.com,1999:blog-6546147648413993511.post-85701711378946619662011-05-15T15:56:54.368-04:002011-05-15T15:56:54.368-04:00I am right there with you Liz. I hate giving up my...I am right there with you Liz. I hate giving up my Diet Coke, though I am drinking way way less. I have decided to just allow myself at a special time of the day and then water all other times.<br /><br />Also trying the SFT and see how that goes. I loved the old "Core" program. So next Sunday will tell.Shelley Johnsonnoreply@blogger.com